Happy November!
As we enter this beautiful season at Burnt Store Marina, let’s take a moment to focus on you. At our Fitness Club, it’s not just about the classes, facilities, or friendly staff, it’s about empowering you to live a healthier, happier life. Humor is important! So, there are some dad jokes sprinkled throughout.
We understand the myriads of benefits of a healthy lifestyle, and the social, community, and athletic opportunities our club offers.
Make time for stretching, stress relief, and enjoying this glorious lifestyle. Let us help you stay healthy and active. After all, as we all know, time waits for no one.
A HEALTHIER YOU
Many of us have heard our doctors encourage us to lose weight, reduce stress, or adjust our workouts. Now is the time to act. Investing in your health can help you combat the effects of aging and improve your overall well-being. A healthy diet, regular exercise, quality sleep, and enjoyable activities can slow down some of the side effects of aging. However, there are certain aspects of aging that we can’t entirely outrun or outplay. What’s orange and sounds like a parrot? A carrot. Floating Fat (cholesterol) is something we need to be aware of. Improve those levels with moderate exercise. Did you know that regular motion can raise your good cholesterol (HDL)? Staying adequately hydrated can help too! Also, foods rich in fiber can help. They bind to the fat and escort it out.
Sugar Processing (diabetes and pre-diabetes), the A1C is a simple blood test can tell if you’re metabolizing sugar well. They simply check to see how many proteins in your blood are covered with sugar. If you’ve got a lot of sweetness in there, it elevates your A1C level and your risk for diabetes. What do you call a fake noodle? Impasta.
Blood Pressure (high blood pressure or hypertension) is one of the most common health issues for our population. Even with a healthy diet and regular activity, our arteries naturally stiffen up as we age. Darn it!
But lifestyle changes can make a huge difference. Here are a few suggestions.
- Be mindful of stress. Don’t put too many activities and obligations on your plate.
- Be grateful. What’s the difference between a well-dressed man on a unicycle and a poorly dressed man on a bicycle? Attire.
- Enjoy a colorful diet. Prepare your meals at home without extra salt and additives. Fruits and fresh and frozen veggies are necessary to a healthy diet.
- Prioritize sleep. Not getting enough quality sleep can raise your blood pressure. Studies indicate we need between 7 and 9 hours each night.
- Lose a little weight. Your blood pressure drops a little with the pounds you drop. It’s just easier for your body to do its job.
- Get regular exercise. Aim for 30 minutes every day. Consider adding some weight bearing moves too.
We all sound a little like a bowl of Rice Krispies in the morning – you know – Snap, Crackle, and Pop. Those little aches and pains are not going to get better with time. It’s imperative to step up your activity level and mix up your workouts. That’s another reason we are incorporating Tai Chi.
New Class: Tai Chi
We’re excited to offer Tai Chi this season. This ancient Chinese practice combines gentle, fluid movements with meditation, promoting relaxation and improving mind-body connection. It’s suitable for all fitness levels and is particularly beneficial for those seeking a low-impact workout.
Strengthen Your Bones
Resistance training is an excellent way to boost bone health. As we age, we naturally lose muscle mass, which can contribute to bone weakness. Incorporate resistance bands, weights, or isometric exercises into your routine, along with balance, endurance, and stretching. A ship carrying red paint and a ship carrying blue paint collide in the middle of the ocean. Both crews were marooned.
The Plank: A Simple Yet Effective Exercise
If you’re looking for a single exercise to improve bone health, consider the plank. Yes, just by mimicking a piece of wood, you can make yourself seriously stronger. This simple exercise engages your core and strengthens your entire body. To perform a plank, start on your hands and knees, extend your legs back, and hold your body in a straight line, supported by your forearms and toes. You can modify the plank by alternating leg raises.
JOIN US ON YOUR FITNESS JOURNEY
At our Fitness Club, we’re committed to supporting you on your health and wellness journey. We’re more than just a facility; we’re a community. Let’s work together to achieve your fitness goals and enjoy a healthier, happier life.
